Katapult Pro Training leverages wearable tech and velocity sensors. Every rep is measured for bar speed, jump height, or sprint split time. If your movement slows, the set stops — even if your muscles aren’t tired yet. This ensures you train power , not just endurance.
Setup: Place a resistance band around your waist, anchored behind you. Hold light dumbbells. Action: Explode into a forward lunge as the band pulls you back — fight the resistance to drive forward. Upon landing, immediately jump vertically, then reset. Result: Triple extension of hips, knees, and ankles under opposing resistance. Repeat for 5 reps at max intent. Rest fully between sets. katapult pro training
When training your team on this software, focus on these three pillars: Katapult Pro Training leverages wearable tech and velocity
Unlike traditional weightlifting, which focuses on slow, controlled lifts, Katapult Pro Training mimics the unpredictable, high-velocity demands of real competition. The name says it all: like a catapult releasing stored tension in an instant, this method trains your muscles to unload maximum force in minimum time. This ensures you train power , not just endurance
The end goal is a deliverable. Training should cover how to export data into formats clients expect, such as Google Earth KML files, shapefiles for GIS teams, and printable PDF reports.
This intensive, three-day program focuses on real-world data collection. Participants learn how to use specialized field equipment to capture high-accuracy photos and measurements, starting and ending with skills assessments to ensure field readiness.