Their primary nerve supply comes from the obturator nerve, though the adductor magnus also receives input from the tibial nerve.

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: Depending on your leg's position, these muscles can switch between flexing (raising) the hip and rotating the thigh internally or externally.

Perhaps their most underappreciated role is in . The adductors connect the pubic bone to the femur. When they are balanced and strong, they help pull the front of the pelvis down and back, counteracting the pull of the lower back muscles and hip flexors. This creates a stable base for the spine, reducing the risk of lower back pain.

Because the adductors have so many jobs, dysfunction is common and problematic.

The adductor muscles are far more than just "inner thigh muscles." While their primary function is to draw your legs toward the body's midline (), they act as Swiss Army knives for lower body movement and stability. Key Functions of the Adductor Group

If adduction were their only job, the adductors would be relatively minor players. However, they perform several other, more sophisticated functions that are critical for movement.

During a normal walking or running cycle, the adductors do not primarily pull the leg inward. Instead, they act as .

Depending on the position of the leg, different adductors contribute to either flexing or extending the hip.

Some of the specific functions of the adductor muscles include: