Dry air is the enemy of a congested nose. It irritates the nasal passages and thickens mucus, making it harder to expel.
Hydration is vital for the consistency of your mucus. When you are dehydrated, your mucus becomes thick and sticky, creating a traffic jam in your nose. natural ways to unstuff nose
Fill a large bowl with hot (not boiling) water. Drape a towel over your head and the bowl to create a steam tent. Breathe deeply for 5 to 10 minutes. Dry air is the enemy of a congested nose
Moderate exercise temporarily increases adrenaline and narrows blood vessels, which can shrink swollen nasal tissues. your mucus becomes thick and sticky