Rice is the staple food, while other grains provide variety and nutrition.
A comprehensive maligai saman list (grocery list) in English covers essential staples for a typical South Indian household. Organized into logical categories, this list includes everything from grains and pulses to spices and cleaning supplies to help you plan your monthly shopping efficiently. Grains & Flours These form the foundation of most meals, from daily rice to tiffin items like idli and dosa. Idli Rice maligai saman list in english
🌾 Grains and Staples (அரிசி மற்றும் தானியங்கள்) Rice is the staple food, while other grains