Saltgrass Menu Calories !link! 🆒

This is Saltgrass’s core strength. A plain, wood-grilled steak without butter or sauce is surprisingly lean. Here’s the breakdown for (no seasoning butter):

Great for carnivores who plan ahead. Dangerous for impulse orderers. Always check the online PDF menu before you go – your calorie log will thank you. saltgrass menu calories

Chicken, seafood, and pasta dishes often exceed steak calories due to heavy sauces. The (full order) is 1,290 calories before gravy. Fried Shrimp Platter (6 pieces with fries and slaw): 1,550 calories . Grilled Salmon (plain, 7 oz.): 390 calories – an excellent choice. The Ribeye (12 oz.) with garlic butter: 1,040 calories just for the meat. Add fries and a sweet potato, and you’re at ~1,800 for one meal. This is Saltgrass’s core strength

Most steaks at Saltgrass are grilled over an open flame, which is a healthy cooking method, but they are often finished with garlic butter. Dangerous for impulse orderers

For the average diner, a standard “unchecked” meal at Saltgrass (12 oz. ribeye, loaded potato, bread, a beer, and half a dessert) easily hits – your entire daily energy needs in one sitting. But with a little knowledge, you can enjoy a delicious wood-grilled steak dinner for under 700 calories and leave feeling full, not guilty.