Fit18 Ellie Nova -

| Metric | Baseline | After 30 Days | |--------|----------|---------------| | | 27 % | 25.5 % (−1.5 pp) | | Weight | 152 lb | 150 lb (−2 lb) | | Resting HR | 78 bpm | 70 bpm | | Energy (1‑10 scale) | 5 | 8 | | Sleep Quality (tracked via Apple Watch) | 6.2 hrs avg | 7.1 hrs avg | | Mood (subjective) | “Tired/Stressed” | “More upbeat, less anxious” |

Metabolic Conditioning Lead & Mindset Coach Vibe: Electric, fierce, and relentlessly positive. fit18 ellie nova

Use code FIT18SPRING for a 15 % discount on the annual plan (valid through May 31). | Metric | Baseline | After 30 Days

Below is a typical day (Monday) – Feel free to swap any block for a different theme (e.g., “Core Blast” instead of “Lower‑Body Burn”). Fit18 and Ellie Nova make high-quality fitness guidance

Fit18 and Ellie Nova make high-quality fitness guidance accessible to anyone with a smartphone and internet connection, breaking down barriers to entry for those who may have been intimidated by traditional gym environments.

Ready to make 18 minutes a day the most powerful habit of your year?

Ellie Nova brings the benefits of personal training to the masses. Its AI-powered approach allows it to offer highly personalized advice and adjustments that were previously only available through one-on-one coaching.