Lay back and breathe deeply through your nose. The steam rising from the cloth will add an extra layer of humidity to your airways.

, primarily by thinning mucus and easing sinus pressure through moist heat. It provides temporary, non-pharmacological relief and is safe for most people. However, it is best used as a supportive measure alongside other standard remedies (hydration, saline rinses, rest). For persistent or severe congestion, medical evaluation is advised.

8 Tips to Relieve Nasal Congestion from Allergies - Benadryl

Additionally, the helps to thin the mucus trapped in your sinuses. Stuffy noses are often caused by thick, dry mucus or swollen tissues; the humidity from the towel softens this buildup, making it much easier to drain or blow out. Benefits of a Warm Compress

Leave it on for 5–10 minutes. As the towel cools, re-soak it in hot water to maintain the temperature. When to See a Doctor