Emdr Riviera [2021] Guide

Pinpointing the negative beliefs (e.g., "I am not safe") and desired positive beliefs associated with a memory.

Developed in the late 1980s by psychologist Dr. Francine Shapiro , EMDR focuses on the idea that traumatic memories can become "stuck" in the brain, leading to ongoing emotional and psychological distress. Unlike traditional talk therapies that may require detailed verbal accounts of trauma, EMDR uses —typically guided eye movements, tapping, or tones—to help the brain safely reprocess these memories. How the Process Works emdr riviera

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