How To | Remove Clogged Nose

Drinking plenty of fluids helps thin your mucus, making it easier to expel.

A clogged nose (nasal congestion) happens when the tissues lining your nasal passages become swollen with excess fluid. It can be caused by a cold, the flu, allergies, or sinus infections.

Fever over 101°F (38.3°C), symptoms >10 days, green mucus with face pain. how to remove clogged nose

💦 Rinse out mucus with a drugstore saline spray. Blow gently (one nostril at a time).

Using a saline spray or a Neti Pot (with distilled or sterilized water) flushes out mucus and irritants directly. Drinking plenty of fluids helps thin your mucus,

Disclaimer: This guide is for informational purposes and does not constitute medical advice. Always read medication labels carefully, especially if you have pre-existing conditions like high blood pressure or thyroid issues.

👇 What’s your go-to remedy? Drop it in the comments. Fever over 101°F (38

. Every breath was a battle. He tried to blow his nose, but as Livi Health warns, blowing too hard only made his sinuses feel more inflamed and swollen. Arthur needed a better plan. The Steam Quest Arthur remembered an old family secret: the power of steam. He boiled a pot of water, poured it into a bowl, and draped a heavy towel over his head like a tiny, humid tent. He leaned over the bowl and inhaled deeply for about 10 minutes. The Harley Street ENT Clinic notes that these warm vapors help clear the sinuses by thinning the stubborn "gunk". The Pressure Point Trick While he waited for the steam to work its magic, Arthur tried a curious technique he'd seen: The Tongue Press

Adding moisture to the air helps soothe dry, irritated nasal tissues. 2. Over-the-Counter (OTC) Medications

🚿 Hot shower or bowl of hot water + towel over your head for 5–10 minutes.

When home remedies aren't enough, several OTC options at retailers like Walgreens or CVS can provide relief. Ten home remedies to relieve sinus pressure and pain