BoingVERT is a vertical jump training program often marketed as a comprehensive, "scientific" approach to increasing explosive power. While it is one of the most affordable options in the market, reviews from users and fitness experts are deeply polarized. Program Overview The program is typically divided into two main versions:
Depending on your starting point, many users report gains of 4-7 inches .
Due to its high volume, it is generally unsuitable for in-season training.
The vertical jump is a critical biomotor ability in sports such as basketball, volleyball, and track and field. Among the myriad of commercial training programs available, BoingVert has emerged as a prominent, digitally distributed system. This paper reviews the methodology, structure, scientific efficacy, and consumer reception of the BoingVert program. It contrasts the program's "Animal" and "Monster" phases with traditional periodization models and evaluates its claims regarding neuromuscular adaptation and tendon stiffness. boingvert review
The Monster program kicks in after you have completed the Animal program (and usually a 2-3 week break). 11 weeks. Focus: Strength training and rate of force development.
: The materials are reportedly riddled with typos and "bloat"—unnecessary content that doesn't directly contribute to jump gains.
General body preparation, stability, and force absorption. BoingVERT is a vertical jump training program often
A bodyweight-only, plyometric-focused program aimed at improving explosiveness and reactive strength.
: The program includes a massive library of exercises and videos, covering nuance, technique, and neuromuscular efficiency.
It prioritizes building tendon strength (via force absorption training) before high-intensity shock training. Due to its high volume, it is generally
When compared to its competitors, BoingVert shines as a long-term solution.
BoingVert (often stylized as ) is a comprehensive vertical jump training system designed to increase an athlete's vertical leap through a phased approach. It was created by notable strength and conditioning coaches, including Kelly Baggett (author of The Vertical Jump Bible ) and Shawn Myszka.
: The Vertical Jump Bible remains the industry gold standard.