Start Losing With Jen Widerstrom Exclusive ◆ < HIGH-QUALITY >

Her fix?

She famously says, “You don’t have a weight problem. You have a behavior problem. And behavior problems are fixable.” start losing with jen widerstrom

Do you want the cookie more than you want to wake up without back pain? Do you want the extra 30 minutes of Netflix more than you want to fit into your favorite jeans? Her fix

Here’s her core philosophy in three simple sentences: Her fix? She famously says

Jen trains people based on their personality , not a generic plan. Are you competitive? She’ll give you a stopwatch. Do you love music? She’ll build a dance-inspired circuit. Do you hate the gym? She’ll have you rucking (walking with a weighted backpack) outside.

And then make a different one next time.