He closed his eyes for a second, then opened them. Instead of tightening his muscles to fight the feeling, he consciously dropped his shoulders. He took a jagged breath.
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He picked up his cup. His hand was steady enough to drink. He closed his eyes for a second, then opened them
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Luka was twenty-eight, a graphic designer with a promising career, and a prisoner of his own nervous system. The "episodes," as he called them, had started in college. A sudden tightness in the chest, a heart that hammered like a trapped bird, and the overwhelming, terrifying sensation that the world was closing in. He had been to doctors. His heart was fine. His lungs were clear. "It's just anxiety," they told him, prescribing breathing exercises that felt like trying to put out a forest fire with a water gun.