How To Relieve Clogged Sinuses

Propping your head up with extra pillows at night prevents mucus from pooling in your sinuses, allowing gravity to assist with drainage. Over-the-Counter (OTC) Medications

Do not combine multiple decongestants without pharmacist advice. Topical decongestant sprays should never be used beyond 3 consecutive days. how to relieve clogged sinuses

Gently massaging the bridge of your nose, cheekbones, or temples in circular motions can help manually shift pressure and move mucus. Propping your head up with extra pillows at

Placing a warm, damp towel across your nose, cheeks, and eyes can relieve facial pain and encourage drainage. Gently massaging the bridge of your nose, cheekbones,

| Medication Type | Examples | Mechanism | Duration | Precautions | |----------------|----------|-----------|----------|--------------| | | Pseudoephedrine (Sudafed) | Constricts nasal blood vessels → reduces swelling | 3-5 days max | Avoid if hypertension, heart disease, glaucoma, or prostate issues. Causes insomnia, jitteriness. | | Topical Decongestant Sprays | Oxymetazoline (Afrin) | Rapid local vasoconstriction | ≤ 3 days | Rebound congestion (rhinitis medicamentosa) if used longer. | | Saline Sprays | Ocean, Ayr | Moisturizes, loosens mucus | Safe daily | No side effects. | | Nasal Corticosteroids | Fluticasone (Flonase), Budesonide (Rhinocort) | Anti-inflammatory, reduces polyp size | 1-2 weeks for full effect | Safe long-term; mild dryness/bleeding possible. | | Antihistamines | Loratadine (Claritin), Cetirizine (Zyrtec) | Block histamine; use if allergies cause congestion | As needed | Non-sedating preferred; avoid first-gen (Benadryl) unless for sleep. | | Mucolytics | Guaifenesin (Mucinex) | Thins mucus consistency | Up to 7 days | Drink plenty water; mild GI upset. |

8 Tips to Relieve Nasal Congestion from Allergies | BENADRYL®

Inhaling steam from a hot shower or a bowl of hot water (with a towel over your head) can soothe inflamed nasal passages and loosen deep-seated congestion.