How To Unclog: Sinuses ((hot))

Drink plenty of fluids. Water, herbal teas, and broth help maintain systemic hydration, which prevents mucus from thickening.

Elevate your head. Lying flat allows mucus to pool in your sinuses. Use an extra pillow at night to keep your head above your heart, which uses gravity to assist drainage. how to unclog sinuses

Before we dive into the solutions, it's essential to understand what causes sinus congestion. The sinuses are a network of air-filled cavities in the skull that produce mucus, which helps to trap dust, bacteria, and other foreign particles. When the sinuses become inflamed or infected, the mucus can become thick and sticky, leading to congestion and pressure. Drink plenty of fluids