Jillian Michaels Body Revolution Schedule Link -

Each week of Body Revolution follows a strict rotation. You will work out 6 days a week, but don't panic—one of those days is an "Active Rest."

The story teaches us that in the Body Revolution, the schedule is just as important as the sweat. You have to trust the staggered, monthly progression. When you feel like you're "getting it" and want to stay in your comfort zone, the schedule forces you forward—and that is exactly where the results live. jillian michaels body revolution schedule

Workout 5, Workout 6, Workout 7, Workout 8, and Cardio 2. Goal: Shedding fat and beginning to define the muscles. Phase 3: The Polish (Weeks 9–12) Each week of Body Revolution follows a strict rotation

Here is the breakdown:

Honestly?

If you stick to the grid for 90 days, you will be amazed at what your body can do. When you feel like you're "getting it" and

Jillian recommends following the schedule exactly as written. Because it alternates between "push" and "pull" days, your muscles have time to recover even though you are working out frequently.