| Component | Examples | |-----------|----------| | | Grilled chicken, salmon, tofu, tempeh, chickpeas, hard-boiled eggs, lean beef, or plant-based crumbles | | Carbohydrate base | Quinoa, brown rice, farro, sweet potatoes, or cauliflower rice | | Vegetables | Roasted broccoli, bell peppers, spinach, kale, cucumber, avocado, or zucchini | | Toppings | Pumpkin seeds, hemp seeds, feta cheese, or pickled onions | | Sauce/dressing | Tahini, Greek yogurt-based dressing, lemon vinaigrette, or spicy chipotle |
The Protein Bowl: A Comprehensive Approach to Nutrition and Wellness protein bowl