Rujuta Diwekar Meal Plan Jun 2026

Rujuta Diwekar's plan is not for rapid weight loss. It is for (0.5–1 kg per month). She warns: "If you see a plan that promises 5 kg in 10 days, run away."

This is the cornerstone of her metabolic strategy. Instead of three huge meals, you eat three main meals (Breakfast, Lunch, Dinner) and three small meals (Mid-meals). rujuta diwekar meal plan

Before looking at what to eat, you must understand how to eat. Rujuta’s plan is built on three pillars: Rujuta Diwekar's plan is not for rapid weight loss

Eat a hot, home-cooked meal. Avoid cereals or cold smoothies. Instead of three huge meals, you eat three

| Time | Meal | |------|------| | 7:00 AM | Water + soaked almonds | | 8:30 AM | 2 dosa + coconut chutney + 1 tsp ghee | | 11:30 AM | 1 apple + roasted chana | | 1:30 PM | 2 rotis, dal tadka, bhindi sabzi, curd, salad, 1 tsp ghee | | 4:30 PM | Bhel puri (small bowl) | | 7:30 PM | Khichdi + ghee + papad + buttermilk | | 9:30 PM (optional) | Turmeric milk |

Rujuta hates the word "avoid." Instead, she says :

Before diving into the food, understand the "how" behind her philosophy: Focus on foods grown within 100km.