[Text on screen: Pregnant and always stuffed up? ] 🎵 soft calm audio
“If you’re pregnant and blowing your nose for the 50th time today — no, it’s not allergies or a cold. It’s pregnancy rhinitis.” stuffy nose in pregnancy
Dry air irritates already swollen nasal passages. Running a cool-mist humidifier in your bedroom, especially while you sleep, can keep the air moist and help loosen congestion. [Text on screen: Pregnant and always stuffed up
If your nasal congestion is severe or persists, you may need to consider medication. However, always consult your healthcare provider before taking any medication during pregnancy. Some safe options include: especially while you sleep
[Text on screen: Pregnancy rhinitis = swelling inside your nose ]