Where To Massage To Relieve Sinus Pressure __top__

The following techniques can be applied to the areas mentioned above:

Traditional Chinese Medicine offers specific points for sinus relief: where to massage to relieve sinus pressure

| Area | Location | Action | Duration | | :--- | :--- | :--- | :--- | | | Below ears to collarbone | Stroking downward | 10 strokes | | Forehead | Center to temples | Gliding outward | 1 minute | | Nose Bridge | Between brows to nostrils | Slide down & hold corners | 30 seconds | | Cheeks | Under eyes to ears | Glide outward or vibrate | 1 minute | | Nostrils | Sides of nose base | Firm press & hold | 30 seconds | The following techniques can be applied to the

The frontal sinuses sit right above your eyes, in the lower forehead. Pressure here often refers pain to the top of the head. where to massage to relieve sinus pressure