Bodypump: 117 Tracklist

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    Bodypump: 117 Tracklist

    Deep Down – Alok ft. Never Dull

    The Back track utilizes a heavy barbell for simple but effective choreography, featuring the double clean and press to improve speed and power.

    A modern take on the 2000s classic. The filtered vocal loop and building beat ease you into your first set of deadlifts and squats with light weight. bodypump 117 tracklist

    Rush – Troye Sivan

    The following section details the official tracklist for BODYPUMP 117, along with the specific training focus and musical atmosphere for each segment. Deep Down – Alok ft

    Want more BodyPump tracklists? Check out our guides to BP116 (with “Ferrari” by James Hype) and BP118 (coming Q2 2024).

    The Squat track emphasizes controlled tension with slow bottom-half pulses to build strength, followed by athletic explosive work where you drive up onto your toes. In the Lunge track , you’ll experience a "mixed muscle burn" by transitioning between backward-stepping pulse lunges and wide-pulse front squats. The filtered vocal loop and building beat ease

    For instructors or those looking for variety, this release includes 45-minute and 30-minute express formats, along with alternative tracks like "Made You Look" by Nas for a combined Triceps/Biceps workout and "You're The One" (CloZee Remix) for Lunges/Shoulders. Getting the Most from BodyPump 117

    End of Report