Upright Rows: Use the low pulley to pull the bar toward your chin, leading with your elbows to target the traps and lateral deltoids. Lower Body Exercises
Standing Leg Curls: Face the machine and hook one heel behind the roller. Curl your leg upward toward your glutes to target the hamstrings. parabody 400 exercise chart
And somewhere, Leo smiled.
Overhead Shoulder Press: Adjust the seat lower if possible, or use the press handles from a seated position to drive the weight upward. Upright Rows: Use the low pulley to pull
The Parabody 400 allows for full-body circuit training. Below is a sample "Basic Routine" suitable for general conditioning. And somewhere, Leo smiled
Triceps Pushdowns: Attach the straight bar or rope to the high pulley. Keep elbows tucked at your sides and extend your arms downward. Upper Body: Pull Exercises
| Exercise | Station/Pulley | Execution Notes | | :--- | :--- | :--- | | | Leg Developer (Front) | Sit on bench; hook feet under pads and extend legs. Targets quads. | | Leg Curl | Leg Developer (Front) | Lie prone (face down); curl heels toward glutes. Targets hamstrings. | | Standing Leg Curl | Low Pulley | Attach ankle strap; curl leg backward. | | Hip Abduction/Adduction | Low Pulley | Use ankle strap for inner/outer thigh movements. |