For the best results, use —about the weight of a penny—to avoid irritating already inflamed tissues. 1. The Frontal Sinus (Forehead)
When sinus pressure hits, it often feels like an invisible weight is bearing down on your forehead, eyes, and cheeks. While medications can help, many people find immediate, soothing relief through the simple, drug-free practice of . By using specific manual techniques, you can encourage mucus drainage, reduce inflammation, and ease the "stuffy" sensation that accompanies allergies or colds. massaging your sinuses
Here are some tips and tricks to help you get the most out of massaging your sinuses: For the best results, use —about the weight
: Place your index and middle fingers at the innermost point of your eyebrows, near the bridge of your nose. Apply light pressure and sweep your fingers outward along the brow line toward your temples. While medications can help, many people find immediate,