Saltgrass Nutrition Info -

Here is the nutrition information for some of the most popular items on the Saltgrass Steak House menu.

Yet, to dismiss Saltgrass as purely a “guilty pleasure” is to miss the opportunities for balance. The restaurant’s full nutritional disclosure allows for what dietitians call “informed indulgence.” A savvy diner can construct a genuinely healthy meal by following three simple rules. First, prioritize lean cuts of meat (sirloin or filet) and request them cooked without extra butter. Second, choose non-creamy dressings (vinaigrette on the side) and non-starchy vegetables (steamed broccoli or a plain side salad) as sides. Third, embrace portion control—either by sharing a larger entrée or immediately boxing half of it to go. The “Veggie Plate” option, often overlooked, can be customized with a side of grilled chicken or shrimp alongside plain vegetables.

The nutritional impact of a Saltgrass meal often depends on the side dishes, which range from simple vegetables to calorie-dense "loaded" options. Flash-fried green beans ( 90 cal ), steamed broccoli saltgrass nutrition info

Perhaps the most instructive area of the Saltgrass menu is the carbohydrate section. The contrast between a plain baked potato (roughly 250 calories) and the “Loaded” version (cheese, bacon, butter, sour cream—pushing 600+ calories) is stark. Similarly, the macaroni and cheese, a crowd favorite, clocks in with over 400 calories per small serving and a significant sodium load. For those monitoring their heart health, sodium is a pervasive challenge across the entire menu. From the seasoning on the steaks to the French onion soup and the au jus for prime rib, salt is a foundational flavor. A single meal of soup, salad with dressing, a 12-ounce steak, and a loaded potato can easily exceed 4,000 milligrams of sodium—nearly double the American Heart Association’s recommended daily limit.

Saltgrass is known for its Certified Angus Beef, which is naturally high in protein but varies significantly in calorie and fat content depending on the cut. Wagon Boss Center-Cut Top Sirloin Here is the nutrition information for some of

: Significantly higher in fat, ranging from (12 oz) to 1,260 calories (16 oz). Grilled Chicken Breast

: A leaner choice, providing approximately for an 8 oz cut or 730 calories for 10 oz. Maudeen’s Center-Cut Filet First, prioritize lean cuts of meat (sirloin or

: This popular appetizer (jumbo jalapeños stuffed with shrimp and jack cheese) contains about . Salads: A dinner or Caesar side salad

: 540 cal (8 oz) or 730 cal (10 oz). Pat's Ribeye : 960 cal (12 oz) or 1,260 cal (16 oz).

| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | | :--- | :--- | :--- | :--- | :--- | | | 340 | 17 | 0 | 46 | | Filet Mignon (8 oz) | 450 | 22 | 0 | 61 | | Ribeye (12 oz) | 880 | 68 | 0 | 64 | | Ribeye (16 oz) | 1,170 | 90 | 0 | 85 | | New York Strip (12 oz) | 680 | 46 | 0 | 64 | | Pat's Prime Rib (12 oz) | 950 | 76 | 2 | 68 | | Grilled Salmon (7 oz) | 380 | 22 | 2 | 42 | | Grilled Shrimp (Skewer) | 240 | 12 | 4 | 28 |