Ifm Ifeelmyself [better] (LEGIT)

Do this 3‑times per week for the first month. Consistency beats duration.

| Dimension | What it looks like | Why it matters | |-----------|-------------------|----------------| | | Noticing breath, posture, muscle tension, heartbeat, sensations in skin, etc. | Grounding you in the body, reducing stress, improving health. | | Emotional awareness | Naming feelings as they arise (e.g., “I’m feeling anxious,” “I feel curious”). | Prevents emotional overload, builds emotional intelligence. | | Cognitive awareness | Observing thoughts without immediately buying into them (“I’m thinking that I’m not good enough”). | Breaks autopilot, creates mental flexibility. | | Values & purpose | Checking whether actions align with core values (e.g., honesty, creativity, service). | Ensures that life choices feel authentic rather than forced. | | Social/relational awareness | Sensing how you show up in relationships, noticing patterns of interaction. | Improves communication, deepens connection. | ifm ifeelmyself

| Prompt | Example | |--------|----------| | | “I feel a knot of anxiety.” | | Where do I feel it in my body? | “Tightness in my chest.” | | What might be feeding this feeling? | “Upcoming presentation.” | | What do I need right now? | “A short walk or a supportive conversation.” | | How would I like to respond? | “Take 5‑minute break, then outline my talk.” | Do this 3‑times per week for the first month

Key principles of IFM include: