The results of the High5 strength test have significant implications for overall health and well-being. Research has shown that:
Hold the medicine ball with both hands, using a "diamond grip" (thumbs and index fingers touching to form a triangle). Bring the ball to the center of your chest. high5 strength test
| Rating | Men (Distance) | Women (Distance) | | :--- | :--- | :--- | | | > 7.5 meters (24.6 ft) | > 6.0 meters (19.6 ft) | | Excellent | 6.5 – 7.5 m (21–24 ft) | 5.5 – 6.0 m (18–19 ft) | | Good | 5.5 – 6.4 m (18–21 ft) | 4.5 – 5.4 m (14–17 ft) | | Average | 4.5 – 5.4 m (14–17 ft) | 3.5 – 4.4 m (11–14 ft) | | Needs Work | < 4.5 m (< 14 ft) | < 3.5 m (< 11 ft) | The results of the High5 strength test have
Your assistant should stand on your feet to prevent you from sliding forward during the throw. Your glutes, upper back, and head must remain in contact with the wall throughout the entire movement. | Rating | Men (Distance) | Women (Distance)
Understanding your High5 results provides a roadmap for career and personal growth. Instead of feeling frustrated by tasks that feel like an uphill battle, you can seek roles that align with your natural flow. For example, someone with the "Catalyst" strength should seek fast-paced environments where they can start new projects, while a "Deliverer" will find more satisfaction in seeing a complex project through to the finish line. High5 in the Workplace