How To Unblock Your Ears When You Have A Cold

Lying flat can increase pressure in your head.

If you are prone to Eustachian tube dysfunction with every cold, consider: how to unblock your ears when you have a cold

Drink more fluids than usual. Water, herbal teas (chamomile or ginger with honey), and clear broths help thin mucus throughout your body. Avoid caffeine and alcohol, which can dehydrate you and thicken secretions. A humidifier in your bedroom at night keeps the air moist, preventing mucus from drying out and hardening. Lying flat can increase pressure in your head