Navy Prt Bike Calories Chart Direct

Because the score is weight-dependent, a 220 lb Chief needs to burn more calories than a 140 lb Ensign to get the same "Excellent" score. However, veteran Sailors often use these benchmarks for a "Good" or "Satisfactory" level: Age Group (Male) Estimated Calories for "Good Low" ~109 Calories ~90 Calories ~78 Calories ~69 Calories ~68 Calories

The chart itself is straightforward to read, but the stress of the test creates a unique anxiety. navy prt bike calories chart

The female standards reflect the same 12-minute duration but with adjusted caloric targets. Satisfactory Good Medium Outstanding How to Calculate Your Pace Because the score is weight-dependent, a 220 lb

The Navy only authorizes specific models (usually LifeFitness Silverline or Integrity series). Ensure the bike is calibrated and that you select the "Physical Fitness Test" or "Life Fitness Fit Test" mode. Satisfactory Good Medium Outstanding How to Calculate Your