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(which often contains flour or hidden gluten in the seasoning). Lunch and Dinner Entrees
With that caveat, Cracker Barrel offers a surprising number of naturally gluten-free staples on its “Country Fixin’s” menu. The key is to stick with simple, whole-food items. A safe meal can be built around a grilled protein. The (not the fried version) are a solid choice, as are the Country Fried Shrimp ? No—careful. The grilled shrimp, where available, or a plain hamburger patty (served without the bun) are also options. The classic Roast Beef (without gravy) is another protein choice. For breakfast, eggs cooked to order, smoked sausage patties (always double-check ingredients locally), and bacon are generally safe. gluten free items at cracker barrel
However, because the kitchen uses shared preparation areas, grills, and fryers, there is a , which may be unsafe for those with celiac disease or severe gluten sensitivities. Gluten-Friendly Breakfast Options (which often contains flour or hidden gluten in
The syrup served at Cracker Barrel is real maple syrup or a maple blend that is typically gluten-free, making the gluten-free pancakes (if offered as a special) or simply a plate of eggs and bacon feel like a real diner breakfast. (Note: As of the last major menu update, standard pancakes and waffles are not available gluten-free, but syrups and jams are generally safe). A safe meal can be built around a grilled protein
Most eggs cooked to order (scrambled, fried, poached) are naturally gluten-free. Note: Some locations may use pancake batter in omelets or scrambled eggs
When a guest orders from the gluten-free menu, the kitchen follows a specific preparation protocol. Staff members are trained to wash hands, change gloves, and use designated utensils and clean pans. This procedural shift is the difference between a "lifestyle choice" menu and one that is safe for those with medical sensitivities.
In recent years, Cracker Barrel introduced a dedicated gluten-free menu. Unlike some chains that merely mark existing items with a "GF" symbol, Cracker Barrel implemented a system designed to mitigate cross-contamination.