Sinus Congestion Relief Massage

– Find the bony ridge right under your lower lashes. Press with your fingertips and slide from inner to outer corner. You might feel a dull “ahh” sensation — that’s drainage starting.

– Press your thumbs at the sides of your nostrils (where glasses would sit). Small circular motions for 20 seconds. Yes, you’ll look silly. No, no one’s watching. sinus congestion relief massage

The sinuses are air-filled cavities located behind your forehead, cheeks, and nose. When these cavities become inflamed due to infection or allergies, mucus production increases and drainage pathways become blocked. This creates a vacuum effect and pressure buildup. – Find the bony ridge right under your lower lashes

This technique targets the sinuses located in the center of your forehead, right above the eyes. – Press your thumbs at the sides of

Repeat for 1–2 minutes to help relieve pressure and associated tension headaches. 2. Maxillary Sinus Sweep (Cheeks)

– Use your index fingers to press just above your inner eyebrows (right where the sinus cavity lives). Apply firm, gentle pressure and slowly drag outward toward your temples. Repeat 10x.

Place your index and middle fingers on your forehead, just above your eyebrows.