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A foundational practice where you cultivate absolute physical stillness, realizing that a steady body leads to a steady mind.
provides a "panoramic view" of yogic, tantric, and Upanishadic practices. It is unique because it adapts complex, ancient techniques into structured transcripts that modern practitioners can follow.
Search on Google Books or Amazon for "Dharana Darshan Swami Niranjanananda" to see previews. For a legal digital copy, buy the e-book from the Bihar School of Yoga's official store or a platform like Kindle.
Unlike many general meditation books, is designed for those who have mastered the basics and are ready for intensive mental training. It outlines not just the how-to , but the theory of psychic symbols and the common obstacles (like mental "dross" or wandering thoughts) that every practitioner faces. Where to Find the PDF
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Concentration on the five elements (Earth, Water, Fire, Air, Ether) to balance the energetic body. Why Study This Text?
Techniques involving the rotation of consciousness through the frontal and spinal passages, often combined with the Ujjayi breath and Khechari mudra.
