Tight adductors can limit your range of motion and make you prone to strains.
The adductors are a group of five muscles located in the medial (inner) compartment of the thigh. Their primary job is : bringing your legs toward the midline of your body. The group consists of: adductor muscles
Forget the "Thigh Master." Here are four functional exercises to build resilient adductors. Tight adductors can limit your range of motion
The adductor muscles work in conjunction with other muscles, such as the hip abductors and the hamstrings, to maintain proper movement patterns and stability of the lower limb. During activities such as walking and running, the adductor muscles contract to bring the legs together and stabilize the hip and knee joints. adductor muscles