Many of his evening tracks, such as "Eine Dosis Selbstliebe für die Nacht" (A Dose of Self-Love for the Night), focus on reconnecting with your own worth.
“If you fall asleep with unresolved tension, you wake up with a program. Delete the program every night.” veit lindau abendmeditation
Instead of carrying unfinished business into your dreams, you are encouraged to recapitulate the day, acknowledging successes and letting go of what is no longer needed. Many of his evening tracks, such as "Eine