Each phase is designed to build upon the last to prevent plateaus and continuously challenge the body. Focus T25 Gamma Phase explained by Shaun T. NC FIT CLUB
You work out for 25 minutes, four days a week. On the fifth day, the program calls for two workouts ("Double Day Friday"), followed by a rest day on Saturday and a dedicated stretching session on Sunday.
The T25 program is based on the principle of HIIT, which involves short bursts of high-intensity exercise followed by brief periods of rest. This type of training has been shown to be incredibly effective for burning calories, building muscle, and improving cardiovascular health.
So, clear the floor. Press play. And for the next 25 minutes, give him everything you’ve got.
T25 is a high-intensity interval training (HIIT) program created by fitness expert Shaun T. The program consists of 25-minute workouts, 5 days a week, for 4 weeks. That's right, just 25 minutes a day, 5 days a week, and you can achieve a leaner, stronger, and healthier body.
Each 25-minute workout includes a dynamic warm-up, a series of intense exercises, and a cool-down. The workouts are designed to push you to your limits, but don't worry, Shaun T is there to guide and motivate you every step of the way.