Navigating a steakhouse menu can be a challenge if you are tracking calories or following a specific diet. Saltgrass Steak House , known for its Texas-themed hearty meals, offers a wide range of options—from lean proteins to calorie-dense appetizers like the 1,830-calorie Cheese Fries.
Keep in mind that nutritional information may vary depending on specific menu items, ingredients, and preparation methods. If you have specific dietary needs or restrictions, it's always best to consult with a healthcare professional or registered dietitian for personalized guidance.
: One of the leaner steak options, providing approximately 540 calories for an 8 oz. portion or 730 calories for 10 oz. saltgrass steakhouse nutrition
: A 6 oz. filet contains about 550 calories, while a 9 oz. portion reaches 760 calories.
The Wagon Boss Center-Cut Top Sirloin is one of the most balanced options, with an 8 oz portion containing approximately 540 calories . A 6 oz Maudeen’s Center-Cut Filet is even lighter at 550 calories . Navigating a steakhouse menu can be a challenge
Saltgrass does not always publish a full online PDF, but you can request a at any location or ask your server for allergen and calorie information.
Saltgrass is naturally keto-friendly due to its focus on grilled proteins. Most steaks and grilled seafood contain . Main Menu | Saltgrass | The Original Texas Steakhouse If you have specific dietary needs or restrictions,
| Nutrient | Daily Limit | |----------|--------------| | Total Fat | 78 g | | Saturated Fat | 20 g | | Sodium | 2,300 mg | | Carbs | 300 g | | Protein | 50–175 g |
: A leaner protein choice at approximately 560 calories. Some grilled chicken variations can provide up to 48g–62g of protein per serving.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | |------|----------|---------|-----------|-------------|--------------| | 6 oz Sirloin | 270 | 14 | 0 | 35 | 240 | | 10 oz Sirloin | 450 | 24 | 0 | 58 | 400 | | 8 oz Filet | 440 | 26 | 0 | 48 | 240 | | 12 oz Ribeye | 810 | 61 | 0 | 65 | 360 | | 18 oz Bone-In Ribeye | 1,250 | 96 | 0 | 95 | 540 | | 23 oz Porterhouse | 1,180 | 77 | 0 | 117 | 500 |