The search for a "61 point meditation PDF" is common among practitioners of Yoga Nidra and modern mindfulness. This specific technique is a fundamental exercise designed to cultivate deep relaxation, concentration, and interoception (the sense of the internal state of the body).
If you are looking for a text version to understand the structure, the sequence typically follows a specific circuit through the body. It is generally divided into two phases: the right side and the left side.
Points travel down the right leg (hip, knee, ankle, toes) and back up, then down the left leg and back up, eventually returning through the navel and heart to the forehead. Resources & Downloads
Center of the forehead (between eyebrows) and the hollow of the throat.
It is often used as a preliminary step to enter the deeper states of "yogic sleep" or Yoga Nidra.
This meditation is traditionally performed in : lie flat on your back, eyes closed, with palms facing up and feet hip-width apart. Journey To Stillness: The 61-Point Meditation
Compatible with all iOS devices.
Universal App.
iOS 3.1.3+
