: Choose firm tubers without wrinkles, sprouting eyes, or a green tinge. The University of Tennessee System +2 Recommended Produce Alternatives When specific fresh items are unavailable or not in peak season, these substitutions can provide similar nutritional profiles and flavors: Lose It! +1 Standard Item Recommended Alternative Why it Works Romaine Lettuce Kale Higher nutrient density and sturdier texture for winter salads. Zucchini Squash or Sweet Potatoes Better seasonal availability in fall and winter. Fresh Berries Apples or Pears Peak freshness and better flavor during the colder months. Basil Sage or Rosemary More robust flavors that complement cooler-weather dishes. Fresh Fruit Dried or Frozen Fruit Concentrated flavor and long shelf life. Sourcing Freshness Farmers' Markets
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