: Google will send a 6-digit code to your registered mobile number. Check your messages and enter this code exactly as it appears in the recovery field.
Once you regain access to your account, ensure this doesn't happen again:
Google will first try to prompt you to use the Google App on a previously logged-in device. If you cannot do this, look for a link that says . gmail password recovery via sms
Using SMS for Gmail password recovery is one of the quickest methods—but it’s not always available, and it has important security trade-offs.
Recovering a Gmail password via SMS is one of the fastest ways to regain access to your account, provided you have previously added a recovery phone number to your profile. : Google will send a 6-digit code to
Google does not have a live customer support phone line for free Gmail password recovery. Anyone claiming to be Google support and asking for money or remote access to your computer to "recover your password" is a scammer. Only use the official Google links provided above.
If you skip options too quickly, Google might put the account into a "suspicious activity" hold to protect it. Try the recovery process again, but this time, attempt any options you can do first (like using a trusted device) before skipping to SMS. If you cannot do this, look for a link that says
If you changed your phone number but never updated your Google Account settings, the code will be sent to your old number (which you cannot access). In this case, you must use the "Try another way" option until you reach a different verification method.