Sandra Star Im Schluck — Marathon Fixed

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Overall across the race: 1.5 g·min⁻¹ , corresponding to ≈ 8 mmol·L⁻¹ blood glucose—sufficient to avoid hypoglycaemia. Fluid loss: 1.3 L (≈ 2.5 % body mass) replaced via ad libitum water and 600 mg·h⁻¹ sodium gels. sandra star im schluck marathon

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