Lena Polanski Riding __link__ Jun 2026

| Cue | Action | Feeling | |-----|--------|----------| | | Light, low, hips slightly forward | “Rooted, like you’re sitting on a soft cushion” | | Hands | Invisible rein – barely touching the bit | “Gentle whisper, not a grip” | | Legs | Steady, even pressure from inner thigh | “Soft push, like a gentle tap” | | Eyes | Quiet eye on a point 10–15 m ahead | “Focus, not stare” | | Breath | Slow, rhythmic – inhale on down‑stroke, exhale on up‑stroke | “Calm, synchronized with the horse” |

| Resource | Type | Link / How to Access | |----------|------|----------------------| | | Video tutorials, competition footage | Search “Polanski Equestrian Academy” on YouTube | | FEI Dressage Handbook (2024 Edition) | Official rules, scoring criteria, training tips | Download from the FEI website (fei.org) | | “The Art of Dressage” by Jane Savoie | Book – deep dive into seat, rein, and leg aids | Available on Amazon, libraries | | “Quiet Eye” research by Dr. Joan Vickers | Academic article on visual focus in sport | Look for “Quiet Eye in Equestrian Sport” (open‑access PDF) | | Local Dressage Clinics | In‑person coaching (many are run by certified trainers who follow Lena’s methodology) | Contact your national federation for a schedule | lena polanski riding

Lena was born and raised in Poland before moving to the United States for college roughly two years ago. She identifies as an "all-natural" girl and has built a dedicated following on platforms like , Instagram , and TikTok by sharing her journey as an international student and outdoor enthusiast. | Cue | Action | Feeling | |-----|--------|----------|

Note: The information below combines what is publicly known about Lena Polanski’s riding background with general best‑practice tips that align with her style and the disciplines she competes in. If you are new to equestrian sport, this guide can help you understand the key elements of her approach and how you can apply them to your own riding. Note: The information below combines what is publicly

Lena typically repeats this 70‑minute block 5‑6 times a week, adding a day of (e.g., show‑jumping, hill work) to keep the horse supple.