How To Unclog Congested Nose

Most congestion clears up within a week. However, you should consult a professional if: Your symptoms last longer than 10–14 days. You have a high fever.

Running a cool-mist humidifier adds moisture to your environment, which helps soothe irritated tissues and thin out mucus. how to unclog congested nose

: Use extra pillows to prop your head up while sleeping to drain sinuses. Most congestion clears up within a week

: Use sprays or pills to shrink swollen blood vessels (limit sprays to 3 days). how to unclog congested nose