Here is the cruelest joke of all. For most women, the first trimester is dominated by nausea and fatigue. Just as you hit the "golden period" of the second trimester—where your energy returns and your belly pops— that is when the rhinitis often peaks.
If you are brave enough to push a baby out of your body, you are brave enough to pour water up your nose. Use a sterile neti pot or squeeze bottle with distilled or previously boiled water (tap water is dangerous due to brain-eating amoebas—yes, really). Nasal irrigation physically washes out the inflammatory triggers and reduces swelling better than any spray. pregnant runny nose
Congestion and a runny nose during pregnancy are incredibly common, often referred to as pregnancy rhinitis. This condition can be frustrating, especially when you are already dealing with fatigue and other body changes. While it usually isn't a sign of a serious illness, understanding why it happens and how to manage it can make your trimesters much more comfortable. Here is the cruelest joke of all
This happens because the combination of nasal swelling and the weight of your uterus pushing up against your diaphragm changes your sleep breathing patterns. If your partner complains, remind them that you are building a skeleton from scratch inside your body. They can buy earplugs. If you are brave enough to push a