Here are some of the most commonly used mudras in yoga:
Choose one mudra (Gyan is always a safe bet). Do it for 5 minutes today. You might be surprised at how much silence and stillness such a small gesture can bring. mudra in yoga pdf
Since you searched for a PDF, here is a quick DIY method to make your own reference guide: Here are some of the most commonly used
Join the tips of the middle and ring fingers with the thumb. aids in weight loss
Stimulates the thyroid, aids in weight loss, and reduces anxiety. How to Practice Effectively