Kayakalpa Yoga [patched] File

This is a specific meditation technique often taught in Kayakalpa retreats (such as those by Vethathiri Maharishi’s SKY system). It involves focusing the mind on the navel center and the life force, effectively "charging" the bio-magnetism of the body.

The Ultimate Guide to Kayakalpa Yoga: Ancient Science for Modern Longevity kayakalpa yoga

Unlike normal pranayama, Kayakalpa uses with body locks (bandhas) to create internal hydrostatic pressure. This is a specific meditation technique often taught