Nose Congestion Massage -

Nose congestion, also known as nasal congestion or stuffiness, occurs when the nasal passages become swollen and inflamed, making it difficult to breathe through the nose. This can be caused by various factors, such as:

Feel that? Your nose is opening naturally. Repeat up to three times a day. You’ve got this.”

For the best results, perform these movements while sitting up to let gravity assist with drainage. You can use a small amount of facial oil to reduce skin friction. 1. The Bridge of the Nose (Frontal and Ethmoid Sinuses) nose congestion massage

This targets the ethmoid sinuses located at the bridge of the nose.

Nasal massage is a , not a cure for bacterial sinusitis, nasal polyps, or COVID-19. If you have: Nose congestion, also known as nasal congestion or

– At the base of your skull, in the hollows between the two large neck muscles.

While generally safe, there are times when you should skip the facial massage: Repeat up to three times a day

Nasal congestion can make even simple tasks feel draining, but manual massage techniques offer a natural way to find relief by encouraging fluid drainage and easing facial pressure. While not a cure for underlying infections, these methods can temporarily open airways and reduce the heavy sensation of a "stuffed" face. Core Benefits of Nasal Congestion Massage

This technique targets the area where pressure often builds up behind the eyes. Pressure Points for Sinus Issues - Healthline

❌ if you have:

While massage cannot cure a virus or infection, it works mechanically to help the body’s lymphatic system.