Massage For Sinus Pressure File

Before you reach for the decongestant spray or contemplate drilling a tiny hole in your skull, consider this: your face has its own built-in drainage system. And like any neglected plumbing, it just needs a skilled technician. That technician is you .

While generally safe, there are times when you should skip the massage: massage for sinus pressure

Sinus massage is a low-risk, natural technique used to increase blood flow and encourage lymphatic drainage to relieve facial pain and congestion. While not a cure for underlying infections, it can provide significant temporary relief for pressure caused by allergies, colds, or sinusitis. Before you reach for the decongestant spray or

Begin by rubbing your hands together vigorously until they are warm. Cup your warm palms over your closed eyes and cheekbones for 30 seconds. Why: The heat helps relax the facial muscles and begins to thin the mucus, making it easier to move. While generally safe, there are times when you