Betterers Healthy | Graham Crack

Originally invented by Sylvester Graham in the 19th century as part of a health reform movement, are a far cry from his whole-wheat, unsweetened vision. Today, they are:

Because graham crackers are carb-heavy, eating them alone can lead to hunger pangs an hour later. Pair them with a source of protein or healthy fat to stabilize blood sugar levels. graham crackers healthy

They’re not a health food, but they’re not junk food either – unless you eat half a sleeve. Originally invented by Sylvester Graham in the 19th

A standard serving of two full graham cracker sheets (about 30 grams) contains: % Daily Value (Approx) Total Fat Carbohydrates Added Sugar Fiber Protein Sodium 145–155mg Sources: 1.3.1 , 1.3.2 They’re not a health food, but they’re not

| Nutrient | Typical Amount | % Daily Value (approx) | |------------------|----------------|------------------------| | Calories | 120–140 | ~6% | | Total Fat | 3–4g | 4–5% | | Saturated Fat | 0.5–1g | 3–5% | | Carbohydrates | 21–23g | 8% | | Fiber | 1g | 4% | | Sugars | 7–9g | 14–18% | | Protein | 1–2g | 2–4% | | Sodium | 120–170mg | 5–7% |

If you want a crunchy, mildly sweet snack with better nutrition: