Frank — Zane Workout Routine

He rarely used heavy leg curls, preferring the deadlift to hit the hams and lower back simultaneously.

Zane wanted a wide "V-taper." He prioritized lat width and thick, peaked biceps. 3 sets of 10–12 reps. Bent Over Barbell Rows: 3 sets of 8–10 reps. One-Arm Dumbbell Rows: 3 sets of 10 reps. Barbell Curls: 3 sets of 8–10 reps. Alternate Dumbbell Curls: 3 sets of 10 reps. frank zane workout routine

Zane typically followed a rotation, ensuring every muscle group received high-volume work while allowing for recovery. Day 1: Pulling Muscles – Back, biceps, forearms, and abs. Day 2: Legs – Thighs, calves, and abs. He rarely used heavy leg curls, preferring the