A windkeeper does not merely endure the storm; they manage it. This requires establishing firm boundaries. In a practical sense, this is the ability to say "no" to requests that deplete your energy and "yes" to pursuits that align with your values.
At its heart, the concept is about stopping others from "stealing your wind." In the show, this was illustrated by Rachel refusing to let Ross dictate her schedule for the evening. In a modern context, this means recognizing when you are living according to someone else's "timetable" and choosing to re-center your own needs. be your own windkeeper
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